Everyone has different and various goals at different times in life and we usually spend most of our time investing in those goals. But there are certain things that regardless of what our goals are it would benefit us to participate in every single day. Even if only for a few minutes. They are the foundation to the rest of life and will help you live a better life overall.
1. Be quiet.
Whether it’s one hour or five minutes, take time to just be quiet. Listen. Look out a window or close your eyes. It’s in this time that God will speak and you’ll hear more about your purpose and direction for the day.
3. Write it down.
Make it a habit to write things down. Whether it’s writing down what you heard while you were being quiet or just writing things down throughout the day that come to mind you will need to remember lately. Writing things down is such a stress reliever. You don’t have to worry about it anymore–it’s on paper.
3. Get moving.
Personally, I’ve joined a fitness club and try to go everyday. Some days I spend 30 minutes there and other days I spend 1 1/2 hours there. But regardless I try to get myself moving some everyday. It does wonders for your health and well-being and the endorphins released will definitely make you feel better overall.
4. Eat right.
I’m not the expert here, and I definitely don’t do as good as I should some days. But the key is just to be aware. Be aware of what you’re eating and deliberately choose healthier options each time you go to eat. Make sure you’re hungry and aren’t just snacking mindlessly and that what you’re putting into your mouth has some good nutritional value. Apple or cookie? Try to choose the apple more often. =) Same thing as with exercising, you’ll just feel better knowing that you’re eating a little healthier.
5. Do something new.
This isn’t easy because our days are filled with things that are “old.” Who has time for something new? But just try something. Whether it’s saying hello to someone you’ve never met before or picking up trash you see on the ground or taking a walk in a new park–take a few minutes to do something you’ve never done before. You’ll feel enriched and probably learn something you didn’t know before.
Those are just a few things that came to mind that we can all do every single day to help build a better life. Do you have any more ideas or thoughts on these?